If you’re eating a healthy diet, exercising, and doing all the weight-loss things— and your body is still holding onto fat, here’s the most common reason why: it doesn’t feel safe. A body that doesn’t feel safe’s number one job is to survive, and when the body is trying to survive, its main focus is to *conserve energy*, essentially slowing metabolic rate and entering fat-storing mode. Put simply, when the body perceives a threat, it holds onto fat! Here’s the kicker: most of the threats that yo
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If you’re eating a healthy diet, exercising, and doing all the weight-loss things— and your body is still holding onto fat, here’s the most common reason why: it doesn’t feel safe. A
Life with Kate. stephstringsmusic · ‘Cradle Mountain’ - Steph Strings. If you’re eating a healthy diet, exercising, and doing all the weight-loss things— and your body is still holding onto fat, here’s the most common reason why: it doesn’t feel safe. A body that doesn’t feel safe’s number one job is to survive, and when the ...
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