KT Tape Shoulder: Facts You Need to Know!

KENDALL NICHOLSON | 𝒪𝓃𝓁𝒾𝓃𝑒 𝐹𝒾𝓉𝓃𝑒𝓈𝓈 𝒞𝑜𝒶𝒸𝒽 | 𝓜𝓸𝓭𝓮𝓵 on Instagram: "ARM gains on deck! 💪🏾 ⚡️Save | Share | Tag a friend⚡️ Check out my top 4 exercises to grow and tone your arms like no other! 1️⃣ Cable Tricep Press down 2️⃣ Tricep Dip Machine 3️⃣ Cable Curls 4️⃣ Battle Rope Ready to level up your upper physique❓ Add these exercises to your workout routine now, and say goodbye to weak and flabby arms! Recommended 4 sets of 12-15 reps. #armday #workout #fitfam #fitness #worko

Mar SG on Instagram: "STOP making these squat mistakes! 🛑🏋️‍♀️ Fix them for better form and gains! 💪👇 1️⃣ Hand Placement: ✋ Don’t let your hands go too wide or uneven on the bar! ✅ Keep them just outside shoulder-width for control and stability. 2️⃣ Knees Caving In: 🚷 Knees collapsing inward? Big no! It strains your joints. ✔️ Push your knees outward to align with your toes. 3️⃣ Lifting Heels: 👠 Heels lifting off the floor? You’re losing balance! ✅ Keep your heels firmly planted and weight

Fitness | Gym | Workouts on Instagram: "Save and give it a go💪 Implementing this technique may be challenging at first, but it will pay off in the long run! 1️⃣ On the top position, protract and depress your scapula. External rotation enhances shoulder strength and stability. 2️⃣ Activate your core to provide a stable base, enhancing overall strength and control throughout the movement. 3️⃣ During the eccentric part, naturally let your scapula retract while keeping your shoulders depressed . .

Kinesiology Tape for Shoulder Pain and Stability | BarBend