Every day tools for managing life's ups & downs
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Every day tools for managing life's ups & downs
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FacebookDr Julie
👉 Anxiety tells us to escape and avoid. That makes sense if we are truly in danger. If we are not in a survival situation and the thing you fear means something to you and the life you want to live, then do it as much as possible. Whether it be learning to dance, joining that art class having never before picked up a paint brush, going to a party and challenging yourself to talk to someone new. If fear is holding you back from doing something that would enhance your life, take baby steps at fir
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👉 Anxiety tells us to escape and avoid. That makes sense if we are …
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🙋🏼‍♀️Making change is so hard because we don’t always feel like it. In a therapy called dialectical Behaviour Therapy (DBT) we teach the skill of opposite action. This involves making a conscious effort to notice urges and to recognise that we don’t always have to act in line with those urges. We can make a choice to act opposite to the urge. It is far from easy in some circumstances but life changing when it is well-practiced to the advantage of your health and best interests. The opposite ac
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🙋🏼‍♀️Making change is so hard because we don’t always feel like …
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👉When do you do that you think could be self-sabotage? Have you noticed that knowing what’s best for you doesn’t seem to be enough to make you do it? That’s because our actions are often driven by how we feel (and don’t want to feel) right now. But when we do that we can sabotage our own goals and reconfirm limiting beliefs we hold about ourselves. | Dr Julie
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👉When do you do that you think could be self-sabotage? Have yo…
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👉My Kintsugi bowl has become an important piece in my therapy room. It reminds me that, no matter how tough things get and how broken we can feel at times, healing can happen. It reminds me that healing is not about pretending the worst never happened. By doing the work to heal, we can find new learning, new strength and new meaning from the hardest of seasons. More and more, I see courageous people online sharing their stories of recovery from hardship with the aim of helping others. To me, th
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👉My Kintsugi bowl has become an important piece in my therapy roo…
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Dr Julie - 💖Share this to join the fight against the...
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Dr Julie - 💖Share this to join the fight against the...
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Sometimes life can feel like an uphill struggle. If it does, keep going. Never give up. | Dr Julie
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Sometimes life can feel like an uphill struggle. If it does, keep goi…
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Doctor Zhivago: Julie Christie stars in 1965 trailer
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Dr Julie - Cycles of people pleasing and structuring your...
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Dr Julie - 👉Avoidance feeds self-doubt and the more you...
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You might need to hear this today! 👉 Hands up on the comments who e…
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