7-Day Seniors Workout Challenge | Day 1
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7-Day Seniors Workout Challenge | Day 1
This is the first workout in my 7-Day Seniors Workout Challenge 😀 10 minutes a day for 7 days to keep moving, boost your energy and improve your mood 💪🏻
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Joe Wicks Workout
The Body Coach: Joe Wicks's 20-minute HIIT workout plan
The Body Coach: Joe Wicks's 20-minute HIIT workout plan
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Today we trained legs together. Here is the full workout 🏋️‍♂️ We did 10 reps on each exercise and completed 3 sets on each one before moving on. We kept the rest periods short and completed it in 35 minutes 💪🏽 Would you like to see more of our strength workouts in real time on the app or YouTube? | The Body Coach
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Today we trained legs together. Here is the full workout 🏋️‍♂️ We did 10 reps on each exercise and completed 3 sets on each one before moving on. We kept the rest periods short and completed it in 35 minutes 💪🏽 Would you like to see more of our strength workouts in real time on the app or YouTube? | The Body Coach
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