Walking: the Underrated Activity With Astounding Health Benefits

Ftness educator, presenter and author, Joanna Hall, is on a mission to help you walk better. She joins Amrit to share the scientifically proven WalkActive program that has helped people to achieve a fitter, healthier and happier life. The program improves posture, reduces discomfort, increases walking speed, as well as having profound psychological, and emotional benefits to truly transform your relationship with exercise and life itself with these simple changes to your everyday movement. @walk

Joanna Hall's walkactive tones, slims and improves posture

Video: Walk yourself fit