How to Balance Your Cortisol Levels with Light | Part 2

So how do you stick to a workout routine? What’s the best way to remain consistent? Here’s where I think you should start. If you have any more questions for me, let me know in the comments ❤️ I love making these videos for you guys so don’t be shy and tell me what you want to talk about!

Stop right there! If you have 20 mins… try this. 4 rounds, 1 minute of each move (do as many slow & controlled reps that you can get within that minute.) Do each round in swift succession. Shouldn’t take you more than 20 mins. Get after it! And if you want even more workouts… download @thefitnessapp 😉 Free trial in bye oh. #abworkouts #coreworkouts #thefitnessapp