Upper body workout in Mexico! 🇲🇽 here’s the basic 7 exercise template that you can adjust to fit whatever equipment you like best (barbells, dumbbells, machines all work great!) 1. Incline Chest Press: 3x5-10 2. Pec Flye: 3x15-20 3. Vertical Pull: 3x10-15 4. Horizontal Pull: 3x10-15 5. Incline Biceps Curl: 3x10-15 6. Skullcrusher: 3x10-15 7. Lateral Raise: 3x10-15
0:58
Upper body workout in Mexico! 🇲🇽 here’s the basic 7 exercise template that you can adjust to fit whatever equipment you like best (barbells, dumbbells, machines all work great!) 1.
Jeff Nippard(@jeffnippardfitness). original sound - Jeff Nippard. Upper body workout in Mexico! 🇲🇽 here’s the basic 7 exercise template that you can adjust to fit whatever equipment you like best(barbells, dumbbells, machines all work great!) 1. Incline Chest Press: 3x5-10 2. Pec Flye: 3x15-20 3. Vertical Pull: 3x10-15 4. Horizontal ...
TikTokjeffnippardfitness已浏览 1.2万 次9 个月之前
Jeff Nippard Workout
Jeff Nippard's 3 Hacks for More Efficient Workouts in Less Time
Jeff Nippard's 3 Hacks for More Efficient Workouts in Less Time
generationiron.com
2022年11月18日
Jeff Nippard Explains How To Get Abs by Summer, Using Science | BarBend
Jeff Nippard Explains How To Get Abs by Summer, Using Science | BarBend
barbend.com
11 个月之前
Jeff Nippard Uses Science to Evaluate Jesse James West's Push-Pull-Leg Workout
Jeff Nippard Uses Science to Evaluate Jesse James West's Push-Pull-Leg Workout
generationiron.com
6 个月之前
热门视频
“Why are science-based lifters so mediocre?” | joey swoll
1:00
“Why are science-based lifters so mediocre?” | joey swoll
TikTokjeffnippardfitness
已浏览 480万 次2 个月之前
What’s a Kroc Row?? #backday #backexercise #backworkout #workout
0:27
What’s a Kroc Row?? #backday #backexercise #backworkout #workout
TikTokjeffnippardinfluence
已浏览 2万 次5 个月之前
Top 4 lat exercises (that all come with a deep stretch!) | cross body lat pull around
0:59
Top 4 lat exercises (that all come with a deep stretch!) | cross body lat pull around
TikTokjeffnippardfitness
已浏览 490万 次2023年12月9日
Jeff Nippard Diet
Optimizing Your Diet: Effective Tips for Health and Fitness
0:17
Optimizing Your Diet: Effective Tips for Health and Fitness
TikTokjeff_nippard
已浏览 5.2万 次2022年7月24日
Fitness Influencer Jeff Nippard Gets Assaulted
7:41
Fitness Influencer Jeff Nippard Gets Assaulted
YouTubeCoach Kolton
已浏览 1.3万 次2 个月之前
Jeff Nippard Is Sam Sulek's Biggest Secret Admirer
22:36
Jeff Nippard Is Sam Sulek's Biggest Secret Admirer
YouTubeGreg Doucette
已浏览 9.4万 次9 个月之前
反馈