ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Here’s a push-up challenge that’s just as hard on your muscles as it is your mind! Damn those prompts come quick! Keep in mind, this sequence is just ONE rep. Let the gains begin… #pushup #pushupchallenge #fitness #pushupworkout #calisthenics #homeworkout #athleanx #jeffcavaliere"
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Here’s a push-up challenge …
已浏览 193万 次4 个月之前
Instagramathleanx
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If you’re struggling to build those stubborn calves it’s almost never the exercise that you’re doing that’s the problem…but rather how you’re doing the exercise! For example, the basic standing calf raise is plenty capable of overloading and building up the gastrocnemius muscle (even better if done one leg at a time). The problem is, people bounce and speed their way through every rep! Big mistake. Instead, try this. Hold each rep in the top
0:46
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If you’re struggling to build …
已浏览 58.2万 次5 个月之前
Instagramathleanx
Eduardo Cavaliere on Instagram: "20 de Janeiro. Prefeito em exercício da muito leal e heróica cidade de São Sebastião do Rio de Janeiro. A mais incrível, desejada e apaixonante de todas. Obrigado Prefeito @eduardopaes pela confiança. Obrigado aos cariocas. Como nos últimos anos, tenham certeza de todo meu amor e dedicação de vida ao Rio. A escolha e a responsabilidade de servir a nossa cidade é a maior de todas as honras. Estamos de olho e no comando da cidade! Que São Sebastião nos proteja. Bom
Eduardo Cavaliere on Instagram: "20 de Janeiro. Prefeito em exercício da muito lea…
已浏览 3.3万 次1 周前
Instagram
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "This one is an important one to hear. Applies to life both in and outside the gym. There’s no way around effort. Gotta give something to get something. Do you agree? #quote #motivation #gymlife #reallife #trainhard #achieve #lift #athleanx #jeffcavaliere"
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "This one is an important on…
已浏览 25.7万 次5 个月之前
Instagramathleanx
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Helmut Strebl is considered by many to be the world’s most shredded man, but how does he do it. Walking around all year at a body fat percentage of under 4 percent is insane. So much so, it is not something most men should aspire to do since they will likely cost themselves their health in the process. I like to use an analogy when it comes to getting shredded and ripped. Everyone of us was given an implement to dig with when we were born. Th
0:56
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Helmut Strebl is considere…
已浏览 33.2万 次4 个月之前
Instagramathleanx
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Power is best expressed when full expression of power is possible. This means, if you want to move more explosively then you need to train in a way that doesn’t limit your body’s ability to be explosive. Release the med ball. Throw the damn thing. Don’t try and hold onto it since your body will spend the last 30-50% of the move initiating the deceleration of the ball (as a protective mechanism for the joints and muscles responsible for accele
0:19
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Power is best expressed wh…
已浏览 31.3万 次6 个月之前
Instagramathleanx
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "A proper RDL has nothing to do with lifting a barbell up and down. It’s about driving it up with hip extension - perfectly set up by performing a proper hinge. The bar just goes along for the ride. Keep it close and never let it drift as this will put way too much strain on your lower back. Don’t be afraid to put some velocity into this lift as well. Slow eccentrics are of course always beneficial, but don’t go to sleep on the concentric. Tak
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "A proper RDL has nothing t…
已浏览 58.3万 次8 个月之前
Instagramathleanx
1:29
Benito Antonio on Instagram: "Sin duda alguna este es el mejor proyecto de mi carr…
已浏览 3773.3万 次3 周前
Instagram
0:47
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Not trying to be too sarcasti…
已浏览 46.2万 次7 个月之前
Instagramathleanx
0:54
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "When it comes to determini…
已浏览 30.8万 次7 个月之前
Instagramathleanx
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "This is and always has bee…
已浏览 136万 次6 个月之前
Instagramathleanx
0:37
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Push-ups rely on proper ha…
已浏览 302.7万 次2024年2月2日
Instagramathleanx
0:58
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Here’s an incredibly fast bu…
已浏览 50.7万 次5 个月之前
Instagramathleanx
0:48
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The dumbbell “W” raise is o…
已浏览 54万 次6 个月之前
Instagramathleanx
0:55
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The box jump. Great exerci…
已浏览 455.5万 次8 个月之前
Instagramathleanx
0:08
Ninon (ostéopathe) 🐎 YOGA pour cavaliers on Instagram: "✨ abdos avec flexion de hanc…
已浏览 1242 次4 个月之前
Instagramyoga_cavaliere
0:10
Ninon (ostéopathe) 🐎 YOGA pour cavaliers on Instagram: "✨ suis moi 😉 🦴Ostéopathe du sp…
已浏览 1376 次4 个月之前
Instagramyoga_cavaliere
0:32
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Lunges are an irreplaceabl…
已浏览 241.2万 次9 个月之前
Instagramathleanx
0:18
Ninon (ostéopathe) 🐎 YOGA pour cavaliers on Instagram: "✨ fourmillements, crispations…
已浏览 1608 次4 个月之前
Instagramyoga_cavaliere
0:18
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "You’ve got to be kidding m…
已浏览 208.2万 次5 个月之前
Instagramathleanx
0:04
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Well, today is “Carrot Cake …
已浏览 61.2万 次7 个月之前
Instagramathleanx
2:03
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Here’s another example of t…
已浏览 31.8万 次8 个月之前
Instagramathleanx
0:42
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The obsession with steroid…
已浏览 26.4万 次6 个月之前
Instagramathleanx
0:33
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "So you want to be a social …
已浏览 25.1万 次5 个月之前
Instagramathleanx
Ninon (ostéopathe) 🐎 YOGA pour cavaliers on Instagram: "🐴 tu cherches à améliorer ta prat…
已浏览 1957 次4 个月之前
Instagramyoga_cavaliere
0:30
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Do this, not that with anoth…
已浏览 68.4万 次7 个月之前
Instagramathleanx
0:13
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Name em’ like you see em’ …
已浏览 142.1万 次2024年1月28日
Instagramathleanx
0:51
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The dead arm hang is one o…
已浏览 39.9万 次7 个月之前
Instagramathleanx
0:22
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "There’s a simple shift you c…
已浏览 66.5万 次5 个月之前
Instagramathleanx
0:47
Vitaliy | SaaS & Tech Startups on Instagram: "Every Famous Coach or Consultant Launc…
已浏览 202 次6 个月之前
Instagramvitaliy.podoba
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