Tight hip flexors? 💫 . 🔥The main hip flexors are the iliopsoas and rectus Femoris (quad). Their main action is to work on the thigh bone bringing it closer to your chest- aka: hip flexion. . 💥If you find yourself in a position of prolonged hip flexion (hello-sitting) some good ole stretching may help reset the cycle. . ⚡️I’ve been playing around with my new @acumobility blocks and have been loving them for this hip flexor stretch assist. . 🌈A roller/rolled towel/edge of a bed would also work

Do you constantly suffer... - Progressing Ballet Technique