Back stretches | NHS
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Back stretches | NHS
Learn how to keep your back healthy at work here: http://www.nhs.uk/Livewell/workplacehealth/Pages/Backpainatwork.aspx Back pain is a very common condition, affecting about 80% of people at some point in their lives. A physiotherapist demonstrates some simple back stretches to help prevent aches and pains.
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Middle Split Easy tutorial🔥 #stretching #homeworkout #flexibility #gymnast #tips #shorts #tutorial | Geraldine Christian | Facebook
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Middle Split Easy tutorial🔥 #stretching #homeworkout #flexibility #gymnast #tips
FacebookGeraldine Christian
Learn middle split step by step by professional Yoga teacher. The middle split primarily requires flexibility in the adductor muscles (inner thighs), including the adductor magnus, adductor longus, adductor brevis, and gracilis. It also involves the hamstrings, hip flexors, and lower back muscles to a certain extent. Stretching and conditioning these muscles are essential for achieving and maintaining a middle split.#reels #reelsinstagram #reel#yogapractice #yogaclass #yogaclasses#yogaflow#viral
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