How to Manage Your Anger - 搜索视频

Anger Management Techniques to Calm You Down Fast

Anger Management Techniques to Calm You Down Fast

If you're not careful, your anger can get the best of you. Learn anger management strategies to calm you down before you do something you regret.

verywellmind.com2019年1月26日

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Anger management strategies Anger is a normal human emotion, but it can be destructive if it is not managed in a healthy way. Anger management strategies can help you to control your anger and express it in a constructive way. Take a time-out. If you feel yourself getting angry, take a few minutes to cool down before you say or do anything you might regret. Practice relaxation techniques. Deep breathing, meditation, and yoga can all help to calm you down. Identify your triggers. What are the thi

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