What's a good snacking strategy for weight loss?

What is the secret behind how I lost 20kgs and kept it off ? Well there isn’t ONE single thing, but instead many different principles I followed all at once. For me it wasn’t as simple as just doing one thing, my relationship with food was so bad that I was juggling a few daily habits and principles and I’ll be sharing some more of these over the next few weeks ♥️ A lot of people would say “well If you just didn’t eat junk you would have lost weight” but when you’ve been binge eating for 10 year

Weight loss journey