sandra is working hard to gain some strength for spring track she has not done much this winter so she has decided she will do bench presses and curls on monday stomach and back exercises on 59295
sandra is working hard to gain some strength for spring track she has not done much this winter so she has decided she will do bench presses and curls on monday stomach and
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Bench Press Technique
Which bench press technique is best? | FitnessFAQs
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Which bench press technique is best? | FitnessFAQs
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Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
0:07
Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
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Technique for unracking a bench press💪
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Technique for unracking a bench press💪
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Chest press! I typically do bench presses in my routine so it was nice trying out a machine! GOD DAMN look at my shoulders/pecs 😲🙏🔥 Yang working out is so on brand right? 😘💛 | AccentKisses
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Chest press! I typically do bench presses in my routine so it was nice trying out a machine! GOD DAMN look at my shoulders/pecs 😲🙏🔥 Yang working out is so on brand right? 😘💛 | AccentKisses
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‏TikTok · Midobencharki94
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‏TikTok · Midobencharki94
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2 个月之前
How to do a bench press
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How to do a bench press
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Bench Press Workout
Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman
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Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman
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The #1 Best Bench Press Workout To Increase Strength & Muscle
The #1 Best Bench Press Workout To Increase Strength & Muscle
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8 个月之前
Insane Bench Press Workout On the Ice 🤯 | GreatestHighlights
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Insane Bench Press Workout On the Ice 🤯 | GreatestHighlights
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