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Japanische 80-Prozent-Regel "Hara hachi bu": Der Schlüssel zu einem langen Leben

Japanische 80-Prozent-Regel "Hara hachi bu": Der Schlüssel zu einem langen Leben

stern.deChristoph Fröhlich

Experts say this Japanese eating tradition may reduce your risk of chronic disease

Experts say this Japanese eating tradition may reduce your risk of chronic disease

womenshealthmag.com

Four reasons you should try hara hachi bu in the new year | HeraldNet.com

Four reasons you should try hara hachi bu in the new year | HeraldNet.com

Hara Hachi Bu: Abnehmen und länger leben mit der 80-Prozent-Regel

Hara Hachi Bu: Abnehmen und länger leben mit der 80-Prozent-Regel

11 个月之前

BUNTE.deFIT FOR FUN

Japanese, especially people from Okinawa, follow a concept called as “Hara Hachi bu” ! It means eat only till your stomach is 80% full. Besides other healthy lifestyle practices this one indispensable culture imparts a prolonged life expectancy to these people. How many of you wanna follow HARA HACHI BU !?😁🙌 #life #expectancy #okinawa #japan #healthylifestyle #habits | DrSayed Mujahid Husain

Japanese, especially people from Okinawa, follow a concept called as “Hara Hachi bu” ! It means eat only till your stomach is 80% full. Besides other healthy lifestyle practices this one indispensable culture imparts a prolonged life expectancy to these people. How many of you wanna follow HARA HACHI BU !?😁🙌 #life #expectancy #okinawa #japan #healthylifestyle #habits | DrSayed Mujahid Husain

已浏览 1583 次7 个月之前

FacebookDrSayed Mujahid Husain

Hara Hachi Bu is the Japanese Concept of Eating till your 80% Full. This Philosophy can help you become more Mindful of your Habits around food and can help with Portion Control. Lets Talk about Hara Hachi Bu and how it has helped the Okinawan People become some of the Oldest Living people on earth! #portioncontrol #healthyfood #healthyeating #weightloss | Alejandro Matias

Hara Hachi Bu is the Japanese Concept of Eating till your 80% Full. This Philosophy can help you become more Mindful of your Habits around food and can help with Portion Control. Lets Talk about Hara Hachi Bu and how it has helped the Okinawan People become some of the Oldest Living people on earth! #portioncontrol #healthyfood #healthyeating #weightloss | Alejandro Matias

已浏览 2099 次3 个月之前

FacebookAlejandro Matias

O segredo da longevidade japonesa e o conceito do Hara Hachi Bu podem melhorar a qualidade da sua vida. 🇯🇵✨ #Longevidade #HaraHachiBu | Dicas Online

O segredo da longevidade japonesa e o conceito do Hara Hachi Bu podem melhorar a qualidade da sua vida. 🇯🇵✨ #Longevidade #HaraHachiBu | Dicas Online

已浏览 173 次1 个月前

FacebookDicas Online

Mengenal Hara Hachi Bu, Program Diet ala Orang Jepang yang Bikin Panjang Umur

Hara Hachi Bu, el método japonés para comer bien y ser longevo

“Hara hachi bu” и още 9 тайни как да живеем дълъг и щастлив живот

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"Hara hachi bu" இதுதான் அவங்களோட top secret

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FacebookBhuvanitharan

Diet Hara Hachi Bu, pola hidup sehat orang Jepang yang bikin panjang umur

Menyoal 'Hara Hachi Bu', Rahasia Diet Orang Jepang yang Bikin Umur Panjang

Mengenal Hara Hachi Bu Buat Penduduk Jepang Panjang Umur dan Cara Melakukannya

"Hara hachi bu" (腹八分目) Eat only 80% full, so that's why everyone is slim...

Bidaar Love xalay kax bu Noqday 😄#fyyyyyyyyyyyyyyyy #roberto #somalitiktok

已浏览 527 次2 个月之前

TikTokhachi_lacag

HACHI: Una historia Real, Breve Resúmen

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YouTubeLa Caverna del Escorpión

How to achieve "Hara Hachi Bu"? Step 1. Diversity on our plate: Your plate must have protein, vegetables, complex carbs and good fat. Step 2: Focus on your meal: Eat without distractions like TV or phones. Step 3: Eat Small portions, Take your time to chew. This gives your brain time to register fullness. Step 4: "Tripti Dakar" - The fullness burp. When your stomach is 80% full, the air trapped in your stomach is released as a burp which marks completion of your meal. Step 5: Stop eating at this

已浏览 273 次3 个月之前

FacebookYoga Fitness Health Care

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Jeff Kim Korean on Instagram: "Green stuffs in Korean 🥦🥒🥬🫛🌶️🥗🌱 🌱 Let’s learn how to pronounce green vegetables in Korean! 🥬 Did you know Korea has a rich culture of wrapping and eating food with leafy greens? It is called “쌈“ 😲 These are must-know words for your next KBBQ outing! 🍖 Follow along and practice with me! 😊 Especially if you are a vegan or vegetarian traveling to Korea, these words are MUST!! 😉 ✅ Comment “COURSE” To learn more about Korean language and food cultures with

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Instagramjeffkimieee

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YouTubeKinoGuru

How to Pronounce Harhas? (BIBLE)

已浏览 1772 次2021年3月21日

YouTubeJulien Miquel

Hara Hachi Bu, sebuah kearifan kuno dari Jepang

已浏览 17万次11 个月之前

TikTokchristobadiah

Lumbi Umer Ka Raaz (HARA HACHI BU #لمبیعمرکاراز #secretoflongevity #youtubeshorts

已浏览 277 次3 周前

YouTubeSiraj Rahim Canada

A Japanese concept for longevity- Hara Hachi Bu #shorts #ytshorts #harahachibu #ikigai #longevity

已浏览 10 次1 个月前

YouTubeSuproMinds

Hara Hachi Bu: Eat Until You're 80% Full #motivation #selfimprovmentquotes #selfquotes

YouTubeRise and Thrive

Hara Hachi Bu diet🤔🥗55 ki age me 25✅ #podcast #ranveerallahabadia #podcastreels

已浏览 130 次1 个月前

YouTubeP For Podcast

Hara Hachi Bu Thanksgiving Reminder😁💚🥦🥬🫐🌽💪🏽

已浏览 35 次2 周前

YouTubeiEatMorePlants®️

IKIGAI - KAIZEN- HARA HACHI BU - SHOSIN - GANBARU - WABI-SABI #selfgrowth #selfimprovment #fyp

已浏览 501 次1 个月前

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