🔥 The Hollow Body A fundamental core exercise in gymnastics for a reason. It will not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills. 👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points… ✔️Upper Back OFF the floor ✔️ Lower Back ON the floor

Here is Hollow Rocks for an ab work in Flex class. The Hollow Rock is a core isometric exercise that stabilizes the spine and strengthens the abdominal muscles. The hollow rock is unique because, like a plank, it forces you to keep a neutral spine as you hold the position. As a result, the core will be trained to support that spine in this specific neutral position as your muscles fight to stabilize your body and prevent rotation. . . . . . #beautifullife #becreative #charlestownindiana #clarksv

Stationary Ab Exercises Are Underrated—Here’s the Best One to Add to Your Workouts