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0:05

Hip abduction machine.. | Rawan Elbadawy

已浏览 7355 次7 个月之前

FacebookRawan Elbadawy

Hip Abduction Machine – How To Video, Alternatives & More

2021年5月6日

fitnessai.com

[Hot Item] Sunforce Commercial Fitness Machine Adductor/Hip Abduction Machine

3 个月之前

made-in-china.com

0:31

How to: hip abduction machine | Alena Cassisi

已浏览 78.3万次2022年11月15日

FacebookAlena Cassisi

1:07

How to Substitute For The Hip Abduction Machine w/ Coach Pam Campbell DM or Comment “COACHING” to work with us 👇👇 | Alena Cassisi

已浏览 151 次6 个月之前

FacebookAlena Cassisi

0:41

Short Girl Hack - Hip Abduction Machine w/ Coach Pam Campbell | Alena Cassisi

已浏览 5319 次4 个月之前

FacebookAlena Cassisi

0:16

4 Seated Hip Abduction Machine Variations - Squatty - Leaning - Bridged - Traditional Squatty and leaning incorporate more lower glute max, whereas bridged and traditional target more upper glute max and glute med. Do them all for total glute development. | Thelma Ortigoza

已浏览 6.5万次2023年11月15日

FacebookThelma Ortigoza

0:44

Short Girl Gym Hack - Hip Abduction Machine w/ Coach Pam Campbell | Alena Cassisi

已浏览 48.4万次2023年11月8日

FacebookAlena Cassisi

0:18

Lỗi sai cơ bản khi Hip Abduction Machine ❌❌ #t2fit #pt11 #121thaiha #privateGym #gym #hanoi #coachingonline #coachingoffline #gymthaiha #gymnguynhukontum | T2FIT Gym Studio

已浏览 4.3万次4 个月之前

FacebookT2FIT Gym Studio

0:35

Stop using the hip abduction machine like this if you want to grow your glutes 🛑 #fatlosshelp #builtbydawson | Dawson Tomich

已浏览 19.7万次9 个月之前

FacebookDawson Tomich

0:51

Hip abduction machine tips✅️🔥 #womenshealth #fitnesstips #workouttips | Jesse Korytko

已浏览 702 次9 个月之前

FacebookJesse Korytko

0:11

Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body upright, you'll work the upper and lower glutes. If you lean forward, you'll shift the focus to the lower glutes (glute maximus). If you lean back, you'll shift the emphasis to the upper glutes (glute medius and upper glute maximus). Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

已浏览 68.6万次1 个月前

FacebookAndrew Kwong

[Hot Item] Wholesale Professional Gym Hip Abduction out Thigh Machine Hip Abductor Fitness Equipment

1 个月前

made-in-china.com

0:58

The hip abduction machine 🦵🏋️‍♂️ #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis

已浏览 1057 次5 个月之前

FacebookAlex Beevis

0:30

FFITTECH - The Hip Abduction and Adduction strength...

已浏览 185 次4 个月之前

FacebookFFITTECH

1:04

Hip Abduction Machine 3 Ways 🍑🔥 Like save and share with a booty building buddy • Standard Variation (feel free to lean forward, it isn’t bad. If you feel your glutes activate more then do what works best FOR YOU!!!!) • Lean Back and Lift Variation - I love these for gluteus medius isolation. Lifting yourself off the seat removes assistance from the glute max in the movement and adds extra intensity on the medius by keeping tension on that particular muscle. • Squat Abduction my absolute fave.

已浏览 262 次9 个月之前

FacebookMotavia J

0:09

How To Use Seated Hip Abductor Machine For Bigger GLUTES ….. . . . Exercise execution guide Starting position Sit down onto the machine with your knees inside and up against the pads. Pull the pin to release the pads. Grasp the handles at the sides. Execution Push out against the pads with your knees. When your hips are fully abducted, pause and then return to the starting position. Equipment Required Hip Abduction Machine Main muscles Hip Abductors Secondary muscles Glute Muscles #explorepage #

已浏览 5.5万次9 个月之前

FacebookAmrita Yadav

1:30

Here are two great Hip Abduction Variations straight from the Glute Guy himself, Bret Contreras Here, Bret shows me how to work both the Glute Medius and Glute Max through positioning. I personally love the Hip Abduction Machine and am excited to add these variations into my training routine. It’s really a versatile machine when you know how to add this variety for maximum gains. Who else is on a mission to grow those glutes this year? 🍑 Will you be trying these? If so, let me know what you thi

已浏览 8704 次9 个月之前

FacebookFiftyfitnessjourney

0:40

Hip Abductor Machine, Abductor Adductor Machine Plate-Loaded, Inner and Outer Thigh Machine with 6 Levels Gear System, Glute Machines Home Gym Thigh Master for Hip Abduction

已浏览 1 次2 个月之前

amazon.com

0:14

Hip Abductor Machine, Abductor Adductor Machine Plate-Loaded, Inner and Outer Thigh Machine with 6 Levels Gear System, Glute Machines Home Gym Thigh Master for Hip Abduction(Red

2 个月之前

amazon.com

1:16

There is always more than one way to reach our goals. We need to have good hip abduction (moving our leg away from midline) to ✅️ sit comfortably in a deep squat ✅️ sit comfortably with legs crossed ✅️ achieve side splits or pancake splits ✅️ strengthen glute medius (and take pressure off our knees) We can start improving our hip mobility (in abduction) by incorporating one of these exercises into our routine 1-2 times weekly: 1️⃣ Side lying hip abductions at wall (3 sets x 5 reps/leg, holding e

已浏览 1551 次5 个月之前

FacebookValerie Brown

0:13

Iso Seated Hip Abduction Machine

已浏览 14 次7 个月之前

YouTubeATLET

0:21

Hip Abduction Machine (Hammer Strength)

3 周前

YouTubeRodneyDCoach

0:28

Hip abduction machine

1 周前

YouTubeMohammed saeid

0:34

Proper Techniques for Effective Glute Growth

已浏览 250万次9 个月之前

TikTokbuiltbydawson

0:10

Seated Hip Abduction Machine 1 & 1/4 Reps

已浏览 642 次2022年9月2日

YouTubeHelena Sly

0:15

Confirmo 🥵👍🏻 si sirve #gym #fitnessmotivation #gymbros #gym #fyp #fitness

Jajaja

‏تمرين الخفسة cable hip abduction | Cable Workouts

已浏览 4.4万次5 个月之前

TikTokdrbahaa.coaching

0:20

How to Minimize Hip Dips with Muscle Building | Alternative Hip Dip Workout

已浏览 91.8万次4 个月之前

TikTokhumpty_dumptyyy1

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