What is Group Therapy? A Guide for the Public

Group Fitness Q&A

I’m curious…how many of you still go to group fitness classes? . Here’s a radical idea..SKIP GROUP FITNESS 😱! Stay home instead & design a practice you’ll actually stick with!!! Here’s why… . Group fitness has value for sure, but they're not enough. You’ll burn out, you won’t keep going; having a personalized and adaptable practice you’ll actually stick with! Quit the lofty goals of going to the gym or studio – do it at home and personalize it . Yoga was always meant to be personalized. With my

Benefits of group exercise * Fun atmosphere. * Feel part of a community. * Very social, make new friends. * Members encourage, inspire and learn from each other. * Builds confidence. * Class members work harder than on their own. * Less possibility of giving up => better long term results. #groupexercise #mensfitness #fitnesscanbefun #healthiswealth | Sheer Fitness