Save this recipe! Benefits of Bone Broth and Full Recipe below! Benefits: Bone broth is rich in minerals like sodium, potassium and magnesium. It also contains rich amounts of gelatin and collagen which are essential protein building blocks for muscle repair and growth. It is rich in specific amino acids such as glycine, proline, and glutamine which supports joint health, reduce inflammation and aid in muscle recovery. Bone broth is also low in calories but extremely nutrient dense. It helps to

The combination of magnesium & the amino acid glycine. And it’s this specific combination that helps calm the nervous system. And why many people who supplement magnesium glycinate feel less anxious & more at peace. | Honour Health