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Understanding the difference between Glycemic Load (GL) and Glycemic Index (GI) is crucial for managing diabetes and maintaining stable blood sugar levels. The Glycemic Index is a ranking system that measures how quickly carbohydrate-containing foods raise blood sugar levels, with foods categorized as low, medium, or high GI. Low GI foods cause a slower, more gradual rise in blood sugar, whereas high GI foods lead to rapid spikes. However, the GI does not take into account the quantity of carboh

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Glycemic index (GI) and glycemic load (GL) are two related concepts used to measure how different carbohydrate-containing foods affect blood sugar levels. Glycemic Index (GI): is a numerical scale that ranks carbohydrates in foods based on how quickly they raise blood glucose levels compared to consuming pure glucose (which has a GI of 100). Foods with a high GI are rapidly digested and cause a quick spike in blood sugar, while those with a low GI are digested more slowly, leading to a slower an

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