Weak glutes not firing? 🔽 First of all who told you you had weak glutes that weren’t firing? 🥺 If you’re upright and mobile your booty is firing just fine. But that’s not to say it couldn’t benefit from some work (esp through multiple planes). 🍑The Glute complex is made up of Maximus, Medius and Minimus. 👉🏻Generally, when discussing the glutes - most of us picture Glute Max, are actually talking about Glute Med and forget entirely about the Glute Min. Was that confusing? Forget I said anyth
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Weak glutes not firing? 🔽 First of all who told you you had weak glutes that weren’t firing? 🥺 If you’re upright and mobile your booty is firing just fine. But that’s not to say it couldn’t benefit
Dr. Katie Clare. CALIDAD · Beautiful Life. Weak glutes not firing? 🔽 First of all who told you you had weak glutes that weren’t firing? 🥺 If you’re upright and mobile your booty is firing just fine. But that’s not to say it couldn’t benefit from some work (esp through multiple planes). 🍑The Glute complex is made up of Maximus ...
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