Full Barre Bicep workout below💪🏼! What workouts do you want next? #pilates #armworkoutsforwomen With a barre-style arm workout, it doesn’t take much to exhaust your biceps. We use lighter weights (5 lbs or 2.5kg) and a clever combination of movements to reach that max-out point several times in under four minutes. This not only hits your biceps, but you’ll kick on your shoulder stabilizers and upper back under the right guidance, too! Do each move for 20-30 seconds and repeat 2xs: 1. Rotations

Full leg workout below ⬇️ This slow and juicy bodyweight leg workout had my thighs crying in the best way. I was sore for two days after this one! If you were there, did you feel it too? You can get this class an entire 30-day bodyweight barre workout program for ✨free ✨when you sign up for my Bodyweight Barre Challenge — but go for it now because it’s only free this month! Here's the link: https://linktr.ee/barrewithadrienne SIDE LUNGES - do each move for 30 seconds: 1. Super slow side lunges 2