Weight gain and difficulty losing weight are among the most common and frustrating symptoms I hear about from my patients and readers with hypothyroidism. In hypothyroidism, our body’s metabolic rate slows down. This is an adaptive response meant to help us survive in times of famine, but in our modern environment, usually ends up with us carrying some extra weight. As @dralanchristianson explains, when we get our thyroid hormones optimized - whether that’s by being on the right thyroid medicati
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Weight gain and difficulty losing weight are among the most common and frustrating symptoms I hear about from my patients and readers with hypothyroidism. In hypothyroidism,
Thyroid Pharmacist, Dr. Izabella Wentz. . Weight gain and difficulty losing weight are among the most common and frustrating symptoms I hear about from my patients and readers with hypothyroidism. In hypothyroidism, our body’s metabolic rate slows down. This is an adaptive response meant to help us survive in times of famine, but in our ...
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Awful Fitness Myth: Meal Frequency. Meal frequency plays little to no role in fat loss! There is a common myth that if you eat more small meals rather than fewer large meals you can boost your metabolism and burn fat more efficiently. Fat loss comes from overall calories eaten in a day not the frequency in which those calories are taken in! | Reformed Fitness
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Awful Fitness Myth: Meal Frequency. Meal frequency plays little to no role in fat loss! There is a common myth that if you eat more small meals rather than fewer large meals you can boost your metabolism and burn fat more efficiently. Fat loss comes from overall calories eaten in a day not the frequency in which those calories are taken in! | Reformed Fitness
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