World record freedive: 101 meters.

Freediving breath hold involves diving underwater without the use of breathing apparatus, relying solely on holding one's breath. It requires proper training to improve breath-holding capacity, relaxation techniques, and understanding of physiological responses to depth and pressure. Here are a few tips I learned thus far: 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗞𝗲𝘆 Attending freediving courses/workshops are crucial for learning proper techniques and safety. 𝗠𝗮𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵 Practice deep, co

8 Tips for Beginner Freedivers

Learn to Freedive: Freediving Tips You Need to Know - Lisa Homsy