Fitbit for Older Adults - 搜索视频

New Fitbit Sense

New Fitbit Sense

Track your health like never before with all-new Fitbit Sense, including EDA to scan your body's response to stress, an ECG app, SpO2, skin temp & more....

已浏览 190.4万次2020年10月8日

短视频

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Ready to walk your way to better health? This 10-minute circuit is perfect for older adults looking to stay active and fit. Perform the 5 exercises (60 seconds per exercise) as a circuit, repeating the circuit twice! 1️⃣ Step Outs & In 2️⃣ Rows w/Lateral Steps 3️⃣ Half Jacks 4️⃣ Butt Kicks 5️⃣ Forward Punch with Opposite Knee Raise Repeat this circuit twice for a total of 10 minutes! Want access to even more exercises like this? Grab a FREE 7-

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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Ready to walk your way to better

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Boost your energy and stay active with this quick and effective 1-minute bodyweight workout! Perfect for older adults looking to stay fit at home with zero equipment. Here’s the routine: 💥 Star Jacks: 20 seconds 💥 High Knee Taps: 20 seconds 💥 Butt Kicks with Row: 20 seconds Perform each move at your own pace to keep it low-impact but effective. This short session helps improve balance and flexibility, keeping you feeling strong and energize

已浏览 12.8万次

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Boost your energy and stay active

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