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1:11
Journey Of A Personal Training Session
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Muay Thai training is a total body workout that not only gets you in shape, but you enjoy every minute of it! Call and set up your first personal training session! (704) 657-1080 https://www.lakenormanmuaythai.com/about-us/ #muaythai #lakekru #mooresvillemartialarts #mooresvillenc #huntersvillenc #lakenormannc #charlottenc #expert #ncmuaythai #statesvillemuaythai #statesvillenc #lincolntonmartialarts #charlottemartialarts #downtownmooresville #muaythaigirls4life #lakenormanfitness #troutmannc #s
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Looking for a modified push-up that will build strength and lead you to doing full push-ups? Compared to knee push-ups, incline push-ups offer distinct advantages such as: 1️⃣ Increased range of motion: Incline push-ups allow a greater range of motion, engaging more muscles in your chest, shoulders, and triceps. 2️⃣ Full-body engagement: By keeping your body in a straight line, incline push-ups engage your core, promoting better stability and overall strength. 3️⃣ Better progression: Incline pus
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These 38 year old soccer knees have never felt better… I had my first of 3 knee surgeries as a 16 year old and had two more over the course of my soccer career before I graduated college. Knee pain was something I was accustomed to on a daily basis from age 16-35, and man I wish I knew then what I know now! -> 2 years ago when I first tried these I could barely touch my knees down to a 12 inch box for a set of 5 while holding onto the squat rack for support and my knees would get sore for a day
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Fit First Personal Training on Instagram: "We building booty’s over here on this side 🍑 it’s not too late, summer is 167 days away, we have plenty of time to get you beach ready 👙Dm, text or call (401)588-9517 and let’s get you in here now!! @lely_0315 @adiaazz keep up the good work 💪🏾"
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rejuvenatewitharlene
GONZA BOXING UNION 📍LOS ANGELES on Instagram: "boxing can easily become a part of your life if you start!🥊 For current clients - bring a friend and get discount: ▫️$50 off your next group training package ▫️$100 off your next personal training package ⏰ Mon-Fri 6am - 9pm ⏰ Saturday 6am - 3pm First personal training -50% OFF ✅ First group class is FREE ✅ 📍Culver City 📱3057333371 ✍️DM"
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𝖳𝖧𝖤 𝕆𝔸𝕊𝕀𝕊 𝖥𝖨𝖳𝖭𝖤𝖲𝖲.𝖢𝖮 | 𝖢𝖠𝖴𝖲𝖤𝖶𝖠𝖸 𝖡𝖠𝖸 on Instagram: "THE OASIS FITNESS | PERSONAL TRAINING | CAUSEWAY BAY | MORE THAN A GYM Strengthen Bonds and Muscles In The Oasis 🌴 Healthy Date Ideas for Active Couples led by The Oasis Fitness Co-Founders, Coach Issac and Coach Rose. Training with us is more than just an Endorphin-releasing activity. We encourage our students to put more effort into their workouts than they may have done on their own, they’re more likely to show up
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Joy Bejjani I Personal Trainer on Instagram: "Unlock your true strength with deadlifts! From building muscle mass to improving posture and boosting overall strength, deadlifts are the ultimate full-body workout. 💪 Book now your first personal training session for free : +96170297924 #deadlifts #onlinefitness #gym"
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