Are you scared….or excited? Did you know that these two things can feel the same in your body? It kinda makes one wonder… How often are you actually excited when you think you’re nervous or scared? One way to start to break this a part is to ask! Am I nervous or excited? You can even break it down a little further and ask: How much of this is nervousness and how much excitement? We all know those moments when we’re ex-terrified (excited and terrified) by something 😂 But, how often do you slow y
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Are you scared….or excited? Did you know that these two things can feel the same in your body? It kinda makes one wonder… How often are you actually excited when you think
Access Consciousness. Andrea Vanzo · Amélie - Comptine d’un autre été, l’après-midi. Are you scared….or excited? Did you know that these two things can feel the same in your body? It kinda makes one wonder… How often are you actually excited when you think you’re nervous or scared? One way to start to break this a part is to ...
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Are you feeling scared? Anxious? Try the Calming Hug technique! Steps: 1. Sit comfortably with arms crossed, one hand wrapped around the upper arm just above the elbow. 2. Put the other hand underneath the arm holding the side of the body about 4-6 inches below the start of the armpit. Hold for at least one minute. 3. Switch the holding position with the other hand wrapped around the arm, middle finger in the notch above the elbow, and the other hand under the arm and hold at least one minute. 4
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Are you feeling scared? Anxious? Try the Calming Hug technique! Steps: 1. Sit
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Feeling scared and tired at the same time? Fear of failure but no urge to be productive? Wanting friends but hating socializing? Caring about everything, then caring about nothing? These are common symptoms of depression and anxiety, and they’re deeply rooted in our brain’s neurochemistry. The amygdala, responsible for processing fear and stress, often becomes overactive, causing heightened anxiety and exhaustion. At the same time, the prefrontal cortex, which handles decision-making and social
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