Wrestling and MMA on Instagram: "Shohei Ono is a Japanese judoka and one of the top athletes in the world of judo. He is a three-time World Champion and a two-time Olympic gold medalist in the 73 kg weight class, known for his powerful throws and incredible technique. Ono’s dedication to judo is evident in his rigorous training routine. One of the key exercises he regularly performs is stair sprints. This helps build his explosive power, leg strength, and endurance, allowing him to execute quick

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