Mayo Clinic Minute: Problem with fad diets
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Mayo Clinic Minute: Problem with fad diets
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Fad diets are a trap. Here’s how to actually eat and lose fat: 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” to get the blueprint to exactly what I am talking about. If you’re not following me, it will be sent to message requests 🎯 1️⃣ Balance your macros – No more cutting carbs or fats. Aim for 30% protein, 40% carbs, 30% fats to fuel your body right. 2️⃣ Flexible dieting – Enjoy the foods you love, guilt-free. It’s all about moderation. 3️⃣ Don’t demonize food – There are no ‘bad’ foods. It’s all ab
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Fad diets are a trap. Here’s how to actually eat and lose fat: 🎁 FREE GI…
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FacebookJarrah Martin Fitness
Fad diets are a trap. Here’s how to actually eat and lose fat: 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” to get the blueprint to exactly what I am talking about. If you’re not following me, it will be sent to message requests 🎯 1️⃣ Balance your macros – No more cutting carbs or fats. Aim for 30% protein, 40% carbs, 30% fats to fuel your body right. 2️⃣ Flexible dieting – Enjoy the foods you love, guilt-free. It’s all about moderation. 3️⃣ Don’t demonize food – There are no ‘bad’ foods. It’s all ab
1:09
Fad diets are a trap. Here’s how to actually eat and lose fat: 🎁 FREE GI…
已浏览 274 次5 个月之前
FacebookJarrah Martin Fitness
Fad diets are a trap. Here’s how to actually eat and lose fat: 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” to get the blueprint to exactly what I am talking about. If you’re not following me, it will be sent to message requests 🎯 1️⃣ Balance your macros – No more cutting carbs or fats. Aim for 30% protein, 40% carbs, 30% fats to fuel your body right. 2️⃣ Flexible dieting – Enjoy the foods you love, guilt-free. It’s all about moderation. 3️⃣ Don’t demonize food – There are no ‘bad’ foods. It’s all ab
0:59
Fad diets are a trap. Here’s how to actually eat and lose fat: 🎁 FREE GI…
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FacebookJarrah Martin Fitness
Dieting Dangers: The health risks surrounding fad diets | KRDO
Dieting Dangers: The health risks surrounding fad diets | KRDO
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