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已浏览 2073.5万次1 个月前

PUSH UPS 🔥 the ultimate powerhouse exercise for building upper body strength, toning your core, & boosting your overall fitness. HOW TO PERFORM A PUSH UP 💪🏾⤵️ 1️⃣ Start in a plank position with your hands shoulder-width apart and your feet together( challenge your core more) 2️⃣ Engage your core muscles and keep your body straight. 3️⃣ Bend your elbows and lower your body towards the ground, keeping your elbows close to your body. 4️⃣ Stop when your chest is almost touching the ground. Push t

PUSH UPS 🔥 the ultimate powerhouse exercise for building upper body strength, toning your core, & boosting your overall fitness. HOW TO PERFORM A PUSH UP 💪🏾⤵️ 1️⃣ Start in a plank position with your hands shoulder-width apart and your feet together( challenge your core more) 2️⃣ Engage your core muscles and keep your body straight. 3️⃣ Bend your elbows and lower your body towards the ground, keeping your elbows close to your body. 4️⃣ Stop when your chest is almost touching the ground. Push t

已浏览 363 次2023年4月25日

FacebookThe Fitness Fairy

5 push-up exercises that builds mobility and strength. mastering your bodyweight exercises takes discipline and time. Remember to take each day as progress. If you aren’t able to do these it’s ok. Take a step back and work on your foundational push-ups. Once develop proper strength and mobility then you’ll be comfortable enough to practice is at home or at the gym. Download my fitness app today for exercise breakdowns and a new workout I do live with you each day. Available for apple and android

5 push-up exercises that builds mobility and strength. mastering your bodyweight exercises takes discipline and time. Remember to take each day as progress. If you aren’t able to do these it’s ok. Take a step back and work on your foundational push-ups. Once develop proper strength and mobility then you’ll be comfortable enough to practice is at home or at the gym. Download my fitness app today for exercise breakdowns and a new workout I do live with you each day. Available for apple and android

已浏览 8.5万次2022年11月9日

FacebookMichael Vazquez

4 dicas para conseguir executar o push up com a técnica perfeita

4 dicas para conseguir executar o push up com a técnica perfeita

An exercise scientist explains the proper way to do a push-up

An exercise scientist explains the proper way to do a push-up

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Push-ups for Strength 👊🏽 Here’s 4 exercises I do to build my upper body strength and muscle endurance. These will also help with explosive push-ups but I recommend working at your level first then moving forward when you’re comfortable. MVFit APP | Daily Workouts | 14 Days FREE 👇 www.MichaelVazquez.com #MVfit #mvfittapp #dailyworkout #fittness #upperbodyworkout #bodyweightworkout #workoutroutine #fitnessmotivation #fitnessjourney #bboy #pushup #calisthenics #bboy | Michael Vazquez

Push-ups for Strength 👊🏽 Here’s 4 exercises I do to build my upper body strength and muscle endurance. These will also help with explosive push-ups but I recommend working at your level first then moving forward when you’re comfortable. MVFit APP | Daily Workouts | 14 Days FREE 👇 www.MichaelVazquez.com #MVfit #mvfittapp #dailyworkout #fittness #upperbodyworkout #bodyweightworkout #workoutroutine #fitnessmotivation #fitnessjourney #bboy #pushup #calisthenics #bboy | Michael Vazquez

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🤍Functional over Aesthetics>>> Even being able to catch yourself as you fall will prevent serious injuries by using those muscles to brace for impact. Taking care of your body now will only help you in the future! Can’t do a push up? Start small. Do these exercises below to work your way up: - Modified pushups - Planks - Downward dog (seen in video) - Shoulder taps in plank position - Wall pushups - Burpees Be consistent. Be dedicated. Be future- focused. Do it NOW for the YOU tomorrow!🤍 #expl

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