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11 Accessible Chair Exercises for Older Adults

11 Accessible Chair Exercises for Older Adults

Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health.

verywellfit.com2018年4月13日

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3 chair exercises to strengthen and tighten your core muscles! Repeat this workout routine 3 to 5 times in a row for a quick core workout. These exercises are designed for beginners and seniors. Do the best you can and these moves will get easier the more you do them. #seniorfitness #workoutforbeginners #athomeworkouts #chairexercise #chairworkout #beginnerworkout | Grow Young Fitness

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3 chair exercises to strengthen and tighten your core muscles! Repeat this

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Chair Yoga / Exercise For Seniors on Instagram: "Do you want to exercise consistently? Here is some ideas to keep you stay committed and consistent. ♥️☺️👍"

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Chair Yoga / Exercise For Seniors on Instagram: "Do you want to exercise

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Chair yoga for seniors 💥 unlock the potential!

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