Real-Life Benefits of Exercise and Physical Activity

4 Ways Exercise Helps Fight Aging

Methods for Teaching Physical Education Lessons

Here are 3 Simple Steps anyone can use to build an Exercise and fitness program: 1. Find a type of exercise or movement that you enjoy. Some people chase the pump or personal bests in squats or deadlifts. Some people much rather hike or bike or row. Some people like gardening or maintaining a household. Don’t think about what is optimal for weight loss. Instead, think about what you can and will genuinely enjoy doing for the rest of your life. 2. Choose a type of resistance training that support