#Repost Idabergfoth.fit Changing perspectives can sometimes be all that is needed. One sentence shift that made a huge change for me was going from saying: “I ate so much yesterday so now I have to workout” to 👇🏼 “I don’t workout so that I can eat, I eat so that I can workout.” Food - a very loaded topic for so many of us. Myself included. But thankfully not as often now as it was before. Being part of an extreme sport where food is one of the major component for progress at the same time as I