In Defense of Elden Ring's Boss Design...

Warm up your lower body and unlock your range of motion with this focused routine featuring #theREDband! 💯✨ This quick, effective warm-up is perfect for dancers wanting to activate their legs and hips with dynamic stability and flexibility. Ready to take your training further? Join us on The Godfrey Method On-Demand App to unlock more strength-building exercises and improve your technique. 📲💪🏻 Want more details? Link in bio! 🔗 https://thegodfreymethod.com #TheGodfreyMethod #LowerBodyWarmUp

Are you seeking to improve your pirouettes? • • Start incorporating emphasis and dynamics in your turns and see the difference for yourself! STRONG head spot QUICK ‘back around’ • • YOU GOT THIS!! Be sure to check out our App for more exclusive tips and content!! 📲 #thegodfreymethod #dancetraining #worldwidedance #flexibility #flexibility #ondemand #techniquetraining #godfreymethodondemand #dancersofinstagram #strengthtraining #worldwidedance #techniquematters #turn | The Godfrey Method