Dynamic Stretches for Golfers

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0:24

Follow along with this video to learn our frankenstein exercise! This exercise is great for golfers as it improves mobility in the hips and strengthens the hip flexors — leading to a more powerful and accurate swing 🏌️‍♂️ You can find more great exercises like this in our Daily Stretching & Mobility Program, available now with your membership! ✅ | Dynamic Golfers

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0:13

PELVIC ROTATION FOR GOLFERS Lets try and improve our pelvic rotation with this dynamic drill! Use a dowel/stick to provide upper body stabilisation and start learning the alternating cross over sequence in a slow, controlled manner. Improved pelvic rotation will likely lead to the maintenance of your posture, improved efficiency and more consistency on course! More videos with @lewis.g0lf to come… I’m excited to see how we can continue progressing his game! #golfstability #golf #golffitness #gol

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⬇️GOLF WARM UP ⬇️ ⛳️Golf is hard enough...Make sure your body is warmed up! 🏋🏻‍♀️A dynamic warmup will prepare your body for the round of golf by increasing your heart rate, improving mobility throughout your joints and increasing blood flow and flexibility to your muscles. So let’s build your confidence and get you moving well! 🏌🏻‍♀️🏌🏻‍♂️For these videos, I’m visiting TPC Toronto at Osprey Valley, which is one of Canada’s premier golf destinations, with three of Canada’s Top 100 Courses,

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5 Pilates Exercises for Golf | On the Reformer Discover five dynamic Reformer Pilates exercises tailored for golfers. These moves are designed to enhance your swing, boost coordination, strengthen your core and unleash power on the course. Whether you’re a seasoned golfer or just starting out, STOTT PILATES® can take your game to new heights! Tag a friend who loves golf and needs to try Pilates! Check out Merrithew Connect™ for more workouts to help you with your sport!🏌️‍♂️ | Merrithew

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