Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o

Learn How to Do Reverse Bicep Curls

Biceps Curl | The Level Up

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Maximize your Curls ⚠️ . . When performing Dumbbell Curls, common mistake I see beginner & intermediate lifters make is swinging the dumbbells by pulling with the shoulders. In the beginning, you want to learn to maximize the contraction of your biceps. To do that, the primary function of your biceps is bending at the elbow. So instead, stabilize your elbows into a pad, this way you can maximize the contraction of your biceps. 🔥 Hope that helps. Keep crushing it saiyans 💪🏽 I’m looking for 3 m

Standing Dumbbell Curl