PAGPAPATAAS NG KALSADA AT... - Mayor Belen T. Fernandez

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How to get your LYMPHATIC drainage moving. The lymphatic drainage is like a trash removal network that helps to get the toxins out. It’s not the only way but a big one. If you experience swelling (edema) especially in the extremities (legs, feet, arms), it’s your lymphs. High toxicity = poor liver function = hormone problems. I’m on long training calls today and tomorrow and feeling overly sedentary. Instead of another caffeinated drink, I decided to rebound. How energizing! If you don’t have a