Squatting exercises can help improve bone density and prevent osteoporosis by applying stress to bones, which stimulates bone growth. They also strengthen muscles around the hips and spine, improving balance and reducing the risk of falls and fractures. Regular squats = stronger bones! 🦴💪 #BoneHealth #OsteoporosisPrevention | Dr. Jacob

PreHab or prehabilitation is when you do exercises before a surgery. This is specially important for people who will undergo lumbar fusion surgery, surgery for cancer or a joint replacement.Watch my full video on My YouTube channel. Link in bio and stories.#prehab #prehabilitation #prehabnotrehab #prehab101 #physiatry #physiatrist #fisiatria #fisiatra #lumbarfusion #lumbarfusionrecovery #lowbackexercises | Dr Andrea

Exercises for cervical radiculopathy, known as “pinched nerves in the neck”. Watch the full video here 👉🏻 https://youtu.be/UIaXGqhyYs4?si=yWiPY015HxoKslKv #shoulderpain #armpain #pinchednerve #radiculopathy #neuropathic #exercises | Dr Andrea

I will show you 6 exercises to do before you go on a long flight ✈️ to avoid low back pain, leg pain and blood circulation problems.#exercisebeforeflying #stretchbeforeflying | Dr Andrea

Exclusive Interview with Pain Specialist Dr. Andrea Furlan of UNH, || Voice of Canada | Awaz Ent

When Rheumatoid Arthritis affects the hands, it can be very debilitating. You may do exercises for your hands to help prevent and treat Rheumatoid Arthritis. To learn more, watch this video: https://bit.ly/Video_exercises_RA_Hands Rheumatoid Arthritis is an auto-immune inflammatory arthritis that if it is not treated it can slowly destroy the joints of the shoulders, elbows, wrists, fingers, knees, ankles and feet. Medication and an anti-inflammatory diet are the most important methods to stop t