Rebounding for just 1 minute can help activate your lymphatic system, but it’s important to check sources and remember that results can vary from person to person. While 1 minute can get things started for some, it may take longer for others to fully activate their lymphatic system. Typically, around 3-5 minutes of rebounding can provide a more noticeable effect. The benefits of activating your lymphatic system include improved circulation, toxin removal, better immune function, and increased en