May Move of the Month @sisustudio.nz is Russian Splits 2 Move of the Month is something we work towards over the course of a calendar month. Sometimes it’s increasing the period of time we are in a hold throughout the month, but more commonly finding ways to break down slightly more complicated moves into things more accessible. I am responsible for this process, and this is what we are doing with our studio for Week 2 2️⃣ Starting with a Runners Lunge with spine flexion and extension Turn 180 d