✨ Let’s Redefine Health: Beyond Just Appearances ✨ A child’s weight does not define their overall health. While it's easy to assume that a child who is a bit heavier may be unhealthy, this simply isn’t true. Every child is unique, and their health is influenced by a combination of factors, including genetics, physical activity, nutrition, and mental well-being. 🌱 The truth is, a child can have a higher weight and still be perfectly healthy, thriving, and happy. It’s important to look at the big

If you enjoy a takeaway it will not ruin your diet, or make you fat. ⁣ ⁣ Let’s say your daily calorie target for your goal was 2000 per day. Most takeaways range between 700-1500 calories. Thus, all you need to do is adjust your diet on the same day, or the next day to get back on track. Eat the takeaway and move on.⁣ ✅ ⁣ If you eat a salad it will not make you lean. While you may have consumed a meal that supports your goals, it’s just one meal out of hundreds or thousands each year. What you e

Malta Daily - These McPops are definetly worth breaking...