Need A Break To Relax? Practice This 5-Minute Focused Breathing Meditation
Microsoft News
Need A Break To Relax? Practice This 5-Minute Focused Breathing Meditation
[Natalie Thomas]: Focused Breathing Meditation is a practice to bring your awareness into the present moment. By focusing on your breathing, you begin to ease symptoms of mental health conditions and stress-related disorders. This meditation works well if you feel like your mind is racing and/or your thoughts feel overcrowded. By focusing your ...
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