Deadlift variations - Powerlifting Motivation

🎯 stop sticking exercises together yes, compound movements (deadlift, squat, bench press, military press etc) are great for strength training and fat loss and should be your home base for a solid workout plan … but if you are a woman 35-55 who’s looking to lose 20lbs , increasing (or at the very least maintaining) your muscle is going to give you more benefits than seeing how many calories you can burn in a hiit workout. you’d be much better off to super set these two exercises and swap out the