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0:08
B stance RDL and RDL are both exercises that target the hamstrings and glutes. The main difference between the two is the stance of the feet. In B stance RDL, one foot is placed slightly behind the other, while in RDL, the feet are hip-width apart. B stance RDL is more challenging as it requires more balance and stability. RDL is a good exercise for beginners as it is easier to perform. Both exercises can be done with dumbbells, barbells, or kettlebells or smith machine. It is important to maint
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How to B-stance Deadlift 💪🏻Struggle to get your foot position right when you B-stance? Give this a try. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week workout guide for women to help fix that! #rdl #romaniandeadlift #legday🍑 #womenwholift #womenwholiftweights #weighttrainingforwomen #caloriecountinguk #caloriedeficituk #igreels #gymreels #reelsofig #igreels #gymhelp #
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