Ready to boost your core strength? Give alternative knee crunches a try!#HealthyAging #CoreStrength #FitnessOver60 | Trainer June
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Ready to boost your core strength? Give alternative knee crunches a try!#HealthyAg…
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How to Do Crunches
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Fake the teep into a knee 💥 I usually never throw the same thing twice unless I see my opponents not blocking or has no answer to what I'm throwing. This is one of my biggest rules of thumb. Watch closely because every small detail matters when it comes to technique. Combined, it can cause some serious damage. | Ognjen Topić // Огњен Топић
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Fake the teep into a knee 💥 I usually never throw the same thing twice unless I see m…
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Weekend ABS 🥊 I don’t think I’ll ever get tired of these! 🤪 10 Knee Tucks 20 Total Leg Raise Deadbug Combo 10 Toe Touches 20 Total Alternating Oblique Crunches When you find those core workouts and movements that truly challenge you and build lean muscle, you’ll be hooked! 🤩 Consistency is key… Even if it feels repetitive at times, sticking with it can deliver results beyond just appearance—boosting your overall strength, wellbeing, and power for daily tasks 🫶🏼 📚 Save this workout and set
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Weekend ABS 🥊 I don’t think I’ll ever get tired of these! 🤪 10 Knee Tucks 20 Total Leg Rais…
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Save this workout! Alternatives 👇🏼👇🏼 1. 10 reps each side Alternative: plank cross knee tuck 2. 15 reps Alternative: leg raise with scissor kick 3. 15 reps each side Alternative: bicycle crunches 4 rounds #abs #core #coreworkout | Alexia Clark
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Save this workout! Alternatives 👇🏼👇🏼 1. 10 reps each side Alternative: plank cross knee tuc…
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➡️ Another killer circuit targeting those lower ABS! 💥💥💥 Here’s what I did: - 10 Knee Tucks 2 Pulses = 1 rep - 10 Supported/Modified Leg Raises - 10 Scissor Kicks - 10 Reverse Crunches | 3 rounds total 💪🏼🔥 TGIF! 💃 #absworkout #coretraining (p.s. combining core with proper nutrition is a major factor for achieving desired results 🤗) | Dominique Neto Fitness
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➡️ Another killer circuit targeting those lower ABS! 💥💥💥 Here’s what I did: - 10 Knee Tu…
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Concentrated teens in traditional martial arts attire participating in intense training session, practicing abdominal crunches combined with hand strikes supervised by adult instructor
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