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The major differences between sit-ups and crunches — and which core exercises are best for you

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The major differences between sit-ups and crunches — and which core exercises are best for you

Both sit-ups and crunches can help target your core muscles, but there are key health differences between the two ab workouts.

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Day 7 -plank challenge 60 seconds -join in it’s not too late, we’re only at 1 minute so far! #dailyplank #justdoit #planksgiving #strongcore | Nan's Yoga Life

Day 7 -plank challenge 60 seconds -join in it’s not too late, we’re only at 1 minute so far! #dailyplank #justdoit #planksgiving #strongcore | Nan's Yoga Life

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