Boulder Shoulder training. I always... - Lisa Cross IFBB Pro

Crossfit 🤝 Bodybuilding ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know bodybuilding can get you stronger for Crossfit? This style of training can help with joint damage and give you a chance to slow down and build muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 This concept is how Functional Bodybuilding was born. Give it a try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #functionalfitness #workoutprogram #crossfit #bodybuilding | Marcus Filly

The story for the Fittest Man on Earth continues at the Rogue Invitational. Jeff Adler 🇨🇦 made history this year at the 2023 CrossFit Games as the first non-American to become the Fittest Man on Earth since 2009 — a feat he celebrated with his family, and Certified CrossFit Trainer and life partner @lambrayliving. The five-time Games athlete also won this year’s Open and the North American Semifinal, and is gearing up to take on the 2023 Rogue Invitational Oct. 26-29. @crossfitwonderland #Cros

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