Crossbody Dumbbell Bicep Hammer Curl
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Crossbody Dumbbell Bicep Hammer Curl
Purpose of Exercise: Target your biceps Start: Grab a pair of dumbbells with a neutral grip that is shoulder width apart and allow the dumbbells to hang at arm’s length on your sides. Movement: Do not move your upper arms as you bend your elbows and alternate curling each dumbbell across the front of your torso towards the opposing shoulder ...
YouTubeTyler English Fitness Coach已浏览 1773 次2021年2月12日
Bicep Curl Technique
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muscleandstrength.com
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Build Your Biceps With Dumbbell Curls
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verywellfit.com
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Bicep Curl Variations
🔥 4 Killer Bicep Curl Variations to Sculpt Your Arms! #BicepCurlVariations #ArmWorkout #FitnessGoals | Workout Inspiration
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🔥 4 Killer Bicep Curl Variations to Sculpt Your Arms! #BicepCurlVariations #ArmWorkout #FitnessGoals | Workout Inspiration
FacebookWorkout Inspiration
已浏览 17.1万 次2023年8月7日
Bicep Curl Variations ⭕️ Stop doing random workouts in 2024. You need an actual workout plan. Start with me tomorrow, Jan 1. Full program 🔗 in b!0🤘🏻(try it completely free) 1️⃣Standing Barbell Curl 2️⃣ KB Hammer Curl 3️⃣ Incline Db Curl 4️⃣ Twenty-One’s 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off 💀 @gymreapers Lifting gear Code: PERK for 10% off #bicepvariations #workout #bodybuildingprogram | Perkfitt
0:08
Bicep Curl Variations ⭕️ Stop doing random workouts in 2024. You need an actual workout plan. Start with me tomorrow, Jan 1. Full program 🔗 in b!0🤘🏻(try it completely free) 1️⃣Standing Barbell Curl 2️⃣ KB Hammer Curl 3️⃣ Incline Db Curl 4️⃣ Twenty-One’s 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off 💀 @gymreapers Lifting gear Code: PERK for 10% off #bicepvariations #workout #bodybuildingprogram | Perkfitt
FacebookPerkfitt
已浏览 3418 次2023年12月31日
Let's explore some fresh bicep curl variations #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
0:58
Let's explore some fresh bicep curl variations #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
FacebookAlex Beevis
已浏览 1.8万 次10 个月之前
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