Alex Sterner, CSCS | BJJ Strength Coach on Instagram: "Criss cross applesauce w/2 wheels This was a fun one to send when @kh.movement was out visiting. Is it a cope to say I just had the right "proportions" for this one? Or are my quads just too tiny 😅😭 Either way, it's worth keeping in mind that there are many training gimmicks that are a great *display* of a quality, that aren't exactly a good training tool for building that quality. Deadlifts w/o straps are another such exampl