Flexibility: Keeping What You Earn

🧠Read this for a flexibility hack! Our brain is always trying to protect and stabilize the spine. Our brain and spinal cord make up our central nervous system. The brain controls how we move, think, feel & react - including our flexibility or lack there of. Our spinal cord carries messages back and forth between the brain and the nerves that run throughout the body. If our muscles are “tight” and we don’t have any physical injury, disorder or disease that would be causing muscle tightness, it i