Heres a quick and effective shoulder stretch. Start with a heavy band anchored up high. Wrap the band around your wrist and step back until theres enough tension on the band that its pulling your shoulder blade forward. From there, retract your shoulder blade (big squeeze back!). Hold each position for 2-3 seconds for 8-10 reps per side. Make sure you keep your core engaged and maintain a flat back the whole time. #cowgirl #iamcowgirl #cowgirlmagazine #stretch #mobility #rodeostretch #mobilityfo

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